A JOURNEY INTO MINDFUL EATING: NOURISHING YOUR BODY AND SOUL

Mindful eating is a journey that invites us to cultivate a deeper understanding with our food and {ourselves|. It's about savoring each bite, tuning in to the flavors of what we eat, and responding to our body's cues. By contrast to mindlessly consuming food, mindful eating encourages us to deliberate choices about what and how we eat. This compri